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Sunday 073

Published on September 7, 2008, by in WOD.

Great Job Yesterday! Welcome to the club Ouana, Liz and Christine!!!

CrossFit: Back Squats 3-3-3-3-3 use 75% of your max and get a long steady warmup before starting.

CrossFit Kids: Snatches and Box Jumps

Super Frogs: 21-15-9 of Power Snatch, 55# and Box Jumps, 24"                                                      Leap Frogs: 21-15-9 of Power Snatch, 25-35# and Box Jumps, 20"
Tree Frogs: 15-12-9 of Hang Power Snatch, 10-15# and Box Jumps, 15-20"
Tadpoles: 15-12-9 of Hang Power Snatch, pvc-5# and Box Jumps, 12"

Cash out:                                                                                                                                        Super Frogs and Leap Frogs 1:00 total L-Sit
Tree Frogs and Tadpoles :30 seconds total L-Sit

Tk11