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Sunday 040

Published on August 3, 2008, by in WOD.

Daniel and Janice great job yesterday!

CrossFit:

For time: 30 muscle ups or 120 pullups and 120 dips.

CrossFit Kids:

Warm Up:

Super Frogs and Leap Frogs:
Broad Jump 50 yards

Tree Frogs and Tadpoles:
Broad Jump 25 Yards

WOD:
Super Frogs:
30 Muscle ups

Leap Frogs:
10 Muscle ups
10 Jumping Muscle ups

Tree Frogs
10 Jumping Muscle ups
10 Seated Muscle ups

Tadpoles:
15 Seated Muscle ups or 15 Squat Muscle ups or 10 Assisted Muscle ups

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