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Saturday Monster Mash 093

Published on September 27, 2008, by in WOD.

"FIGHT GONE BAD" for the Wounded Warriors Foundation.

Three rounds of: wall ball, push press, sumo high pull dead-lift, box jumps and burpees (substitute for rowing). The clock runs continuously for five minutes, each station is one minute long and you will get one minute rest between rounds. We will scale the loads and to your age and ability. We will score you on each rep completed. Mens, Womens, and Kids winners will receive a new CFBV sweatshirt. The sweatshirts are on order and will be delivered shortly.

This workout is being conducted to draw attention and donations for the Wounded Warrior's Foundation. Any donation is acceptable lets support the men and women who have been hurt during there service to this great country. One hundred percent of the proceeds will go to the Wounded Warriors Foundation.

Fight Gone Bad

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