CFBV’s "Monster Mash" in the park.
A variation of "Fight Gone Bad" Three rounds for points: Five excersises, one minute each, one minute rest after each round. Each rep and each sprint are one point.
Box Jumps: Men 24", Women 18"
Push Press: Men 70lbs, Women 50lbs
Wall Ball: Men 20lbs medicine ball, Women 15lb Medicine ball.
Sumo High Pull Deadlift: Men 70lbs or 2 pood kettlebell, Women 50lbs or 1 pood Kettlebell.
20 meter sprints with you medicine ball.