Gym Closed for Competition, admission is free.

Schedule of events:

Check in 8-9, Competitors brief at 9:00 first heat at 9:30.

Intermediate WOD 1:

Four Rounds 20-Thrusters, Box Jumps, 30-sit-ups. Cutoff 20:00

Elite WOD 1:

Five Rounds 1-Rope climb, 7-thrusters, 115/75, Cutoff 10:00

Elite WOD 2:

Three rounds, 15-GHD, 10-Box Jumps 36/32, 50-double Unders, Cutoff 10:00

Elite WOD 3:

21-18-15-12, Hang Power Cleans 115/75, Wall ball 20/15 Cutoff 10:00

Intermediate Final:

Three rounds of 500 row, 15-Push Press 95/65, 15 KB swings 55/35, 15-pull-ups. Cutoff 20:00

Elite Final:

Three rounds 500 row, Bear Crawl sled drag, 10-dead-lifts 225/135, 21-KB Swings 55/35, 15-pull-ups. Cutoff 20:00