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Saturday 769

Published on July 24, 2010, by in WOD.

Meet at Enatai Beach Park at 0950!

Sign-up now for our Fundamentals program and get started on your road to Elite Fitness. Session begins Monday at 6:30 pm, classes will be Mon, Wed, and Friday at 11:00 am or 6:30 pm. info@crossfitbellevue.com

SealFit: After WOD: 15:00 mins of SS no fins, 15:00 SS w/ fins, 15:00 TB w/fins, 15:00 DP.

CrossFit: Five rounds of hill run, 10-barrier jumps, 20-sit-ups, 2-lap swim.

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