CrossFit: Men25 vs Women10 of 200 buddy jumping thrusters, hand weight off after each rep.
Games and Pre-Buds:
0900- Clean 1-rep on the minute every minute for 15-minutes. Find your starting weight and set a goal for your 1-rep max.
1000 – WOD
1100 – Teams of Four will complete the following, 100-meter sandbag run, 20-pull-ups, 20-ring dips, 500 meter row and finish with a 2000 meter relay row.
Personal Records and goals are the name of the game.
US clears 2nd Navy SEAL in Iraqi abuse case
BAGHDAD – A U.S. military judge has cleared a Navy SEAL of wrongdoing in the alleged beating of a prisoner suspected of masterminding the grisly 2004 killings of four American contractors inIraq.
The military says the judge found insufficient evidence to convict Petty Officer 2nd Class Jonathan Keefe on charges of dereliction of duty.
Keefe — one of three SEALS charged in the case — was not accused of assaulting Ahmed Hashim Abed but of failing to prevent the abuse.
The case has drawn fire from at least 20 members of Congress and other Americans who see it as coddling terrorists to overcompensate for the notorious Abu Ghraib prison scandal.
