Sign-up now for our January 9th CrossFit Boot Camp and get started on your road to a healthier life. Our sigh-up special is in effect until December 31st. firstname.lastname@example.org
CrossFit: Deck of cards, pushups, situps, broad jumps, box jumps.
Coaching Notes: Spades are push-ups, Clubs are sit-ups, Hearts are broad jumps, Diamonds are 20" box jumps. 2-10 is reps, face cards are 12, aces are 15.
How do great athletes spend there free time? Twinky decorating, great job Chuck!