Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, at 8:00 am. email@example.com
Monster mash in the park, Downtown Bellevue Park at 10am. Last park workout of the year.
Deck of cards: Hearts = Box jumps, spades = pushups, diamonds = lunges, clubs = burpees.
Two teams will compete to finish the deck of cards first. A 100 meter run will be done between cards. Losers are jumping in the pond to swim with the ducks!!!!!!!