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Saturday 4166

Published on February 13, 2016, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

CFBV dynamic warm up

WOD

Metcon (Time)

In teams of two, with one partner running at all times, complete as many rounds and reps as possible in 20 minutes of:

Power Clean x 10 reps (135/95 lbs)

Hand-Release Push-Ups x 10 reps

400 Meter Run

Only on partner may be working on the power cleans or push-ups, and only one partner may be running at a time.

Cool Down/Stretch