CrossFit Bellevue – CrossFit
CFBV dynamic warm up
In teams of two, with one partner running at all times, complete as many rounds and reps as possible in 20 minutes of:
Power Clean x 10 reps (135/95 lbs)
Hand-Release Push-Ups x 10 reps
400 Meter Run
Only on partner may be working on the power cleans or push-ups, and only one partner may be running at a time.