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Saturday 4158

Published on February 6, 2016, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

CFBV dynamic warm up

WOD

Metcon (Time)

In teams of 2 complete four sets of:

Row 1000 Meters

300 Meter Farmers Walk 55/35*

then…

1 mile run

Partners can partition row and carry however they would like
300m = down and back 6 times.

Cool Down/Stretch