206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Saturday 4151
formats

Saturday 4151

Published on January 30, 2016, by in WOD.


CrossFit Bellevue – CrossFit

View Public Whiteboard

Warm-up

CFBV dynamic warm up

WOD

Metcon (Time)

With a partner complete “Helen from Hell” for time:

Partner A

starts with 1st round of “Helen”

Parter B

starts with AMRAP of “Cindy”

When partner A is finished with 1st round of Helen they switch. Part A goes to Cindy AMRAP while Part B begins 1st round of Helen.

Both Partners complete all three rounds of Helen for time.
“Helen”

3 RFT

400m run

21 KBS 55/35

12 Pull ups

“Cindy”

AMRAPx20min

5 Pull ups

10 Push ups

15 squats

Cool Down/Stretch