CrossFit Bellevue – CrossFit
CFBV dynamic warm up
With a partner complete “Helen from Hell” for time:
starts with 1st round of “Helen”
starts with AMRAP of “Cindy”
When partner A is finished with 1st round of Helen they switch. Part A goes to Cindy AMRAP while Part B begins 1st round of Helen.
Both Partners complete all three rounds of Helen for time.
21 KBS 55/35
12 Pull ups
5 Pull ups
10 Push ups