206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Saturday 4137
formats

Saturday 4137

Published on January 16, 2016, by in WOD.

CrossFit Bellevue – CrossFit

View Public Whiteboard

Warm-up

JA’s

CFBV dynamic warm up

WOD

Metcon (Time)

Two people, One Barbell –

60 Hang Power Clean

60 Front Squat

60 Push Press

60 Front Rack Lunges

then…

1 mile run

Rx: 95/65

Pick a partner you can use the same barbell/weight with. If odd number of people, do 90 reps with a group of 3 people.

*barbell can’t touch the ground or 10 Burpees each person

Cool Down/Stretch