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Saturday 4111

Published on December 19, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

WOD

Metcon (Time)

In teams of two for time:

100 C&J 135/95*

1 mile run

100 strict pull ups**

1 mile run

100 burpee box jumps 24/20***
*power cleans are cool

**chin ups are cool

***stand up on the box

Cool Down/Stretch