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Saturday 4104

Published on December 12, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

Metcon (Time)

Teams of two:

Row/Row 1,600m (alternate every 200m)

100 Burpees (synchro)

100 Box Jumps (alternating)

60 Toes to Bar (One partner hangs while other works, switch every 5)

100 WBs

100 Sit ups (synchro)

Row/Run 1,600m (alternate every 200m)
**45 min time cap

Cool Down/Stretch