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Saturday 4097

Published on December 5, 2015, by in WOD.

CrossFit Bellevue – CrossFit

CFBV! Good morning and happy Saturday!!

As you know, today the CrossFit and SEALfit communities and joining forces to take on the first ever Reeve Wod Challenge.

Matthew Reeve, the late Christopher Reeve’s son, is a huge CrossFitter and SEALFITer.

The SEALFIT HQ Coaches have put together the first ever Reeve WOD to honor his dad and raise funds for spinal cord research to get athletes out of their wheelchairs.

Get after it today and work hard to support a good cause. Check out http://register.sealfit.com/reevewod/ for more info.

Train Hard. Lean Forward. Never Quit.

Josh

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Warm-up

CFBV dynamic warm up

WOD

Metcon (AMRAP – Rounds and Reps)

REEVE WOD CHALLENGE

Run 1.3 Miles

then…

15-Minute AMRAP*

9 Burpees

25 Push Ups

52 Situps
For more info on the Reeve Wod Challenge check out http://register.sealfit.com/reevewod/

Cool Down/Stretch