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Saturday 4091

Published on November 28, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

Find a partner!

Junk yard dog

then

5 min warm up on your own

WOD

Metcon (Time)

TEAMS of 3 Complete the following for time:

100 Calorie Row

100 Deadlifts, 155/105

80 Calorie Row

80 Hang Power Cleans, 155/105

60 Calorie Row

60 Front Squats, 155/105

40 Calorie Row

40 Push Jerks, 155/105

20 Calorie Row

20 Clusters, 155/105
*courtesy of Comp Train.

Cool Down/Stretch