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Saturday 4084

Published on November 21, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

CFBV dynamic warmup

WOD

Metcon (AMRAP – Reps)

0:00 – 8:00

you and partner find total weight for:

snatch + hang snatch + ohs

8:00 – 16:00

split row and CJ and way you want. One person works at a time.

1000m row

50 C&J 135/95

16:00 – 24:00

8 min AMRAP

10 C2B pull ups

10 burpees
*score is total reps. every pound on snatch complex + every meter and C&J + every rep on 8 mins amrap = total reps.

Have fun!

Cool Down/Stretch