CrossFit Bellevue – CrossFit
Hi CFBV community!
We look forward to meeting you friends and family today!
CFBV JA’s & Dynamic Warm Up
Musical Wall Balls
Metcon (AMRAP – Rounds and Reps)
In Teams of Two:
12 Min AMRAP (As Many Rounds/Reps As Possible):
500 meter Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
If you brought a family member or friend they are going to be your partner for today!! Help and encourage them through the workout!
Enjoy some of the food, Double Dutch and meeting our members!