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Saturday 4077

Published on November 14, 2015, by in WOD.

CrossFit Bellevue – CrossFit

Hi CFBV community!

We look forward to meeting you friends and family today!

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Pizza Game

Musical Wall Balls

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of Two:

12 Min AMRAP (As Many Rounds/Reps As Possible):

500 meter Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups
If you brought a family member or friend they are going to be your partner for today!! Help and encourage them through the workout!

Cool Down/Stretch

Enjoy some of the food, Double Dutch and meeting our members!