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Saturday 4070

Published on November 7, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

CFBV dynamic warm up

WOD

Metcon (Time)

Teams of 3

“Holy Grip”

150 Burpees to bumper

75 Hang Power Snatch 75/55

300 Double unders

60 KBS 53/35

9 Rope Climbs

*one person working at a time. Equal amount of work must be done by each teammate.

Cool Down/Stretch