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Saturday 4063

Published on October 31, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

CFBV dynamic warm up

WOD

Metcon (Time)

Teams of 2:

3RFT

40 pullups

20 power cleans

40 ring dips

20 S2OH

40 wall ball sit ups

Rx: 155/105

L1: 135/95

L2: 115/75

L3: 95/65

Cool Down/Stretch