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Saturday 4056

Published on October 24, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
“Heavy Grace”

30 C&J #225/135

*Heavy is relative. Heavy Grace may mean 135# for you. As always, challenge yourself but scale as needed.

Cool Down/Stretch