CrossFit Bellevue – CrossFit
CFBV JA’s & Dynamic Warm Up
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
teams of 2
-Run each mile with med ball 20/14 switch when necessary.
-While partner is rowing resting partner is in a front plank hold. Must switch every 250m