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Saturday 4049

Published on October 17, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Metcon

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
teams of 2

-Run each mile with med ball 20/14 switch when necessary.

-While partner is rowing resting partner is in a front plank hold. Must switch every 250m

Cool Down/Stretch