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Saturday 4042

Published on October 10, 2015, by in WOD.


CrossFit Bellevue – CrossFit

Great job this week! Inspiring to see the effort and pumped about all those trips to PR city. There’s more where that came from. Just keep showing up!

Have fun today and enjoy the weekend.

Much love,
Boss Bailey

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Metcon

Metcon (Time)

In teams of 2:

Buy In:

400m Waiter carry (both will run/walk only 1 will carry the KB overhead switching out as needed)

Then…

Partner A / Partner B

100 Double Unders (200 singles) / plank hold

100 sit-ups / barbell held overhead (135 / 95)

100 KBS (53 / 35) / plank hold

100 S2OH (135 / 95) / hang from the pull-up bar

Partition in any way. One partner must complete major movement while other partner holds plank/bar over head/hang from pull up bar.

Cash Out:

100 cal row (break it up any way you want)
Scaled Workout

KBS 35/20

S2OH 75/55

Cool Down/Stretch