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Saturday 403

Published on October 3, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

CFBV JA’s & Dynamic Warm-Up

Metcon

Metcon (Time)

“8 min abs”

Double Tabata

Ab mat sit ups

Rest 2 mins

Hollow holds

50 Hang Power Cleans

50 Hand Release Push Ups

400m run

40 Hang Power Cleans

40 Hand Release Push Ups

400m run

30 Hang Power Cleans

30 Hand Release Push Ups

400m run

20 Hang Power Cleans

20 Hand Release Push Ups

400m run

10 Hang Power Cleans

10 Hand Release Push

400m run

Rx: 155/105

Cool Down/Stretch