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Saturday 4028

Published on September 26, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Metcon

Metcon (AMRAP – Reps)

25 min AMRAP

In teams of 2:

150 Wall Balls 20/14

75 Power Cleans 135/95

75 Box Jumps 30/24

150 Cal Row

50 S2OH 135/95

50 Synchro Burpees

150 KB Swings 70/53

Cool Down/Stretch