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Saturday 4007

Published on September 5, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up
This workout is adapted from the 2014 CrossFit Games and is called the “Triple Three.” Similar to 2013’s Burden Run event, all male and female athletes participated in one large heat. The athletes completed a triplet consisting of a 3,000 meter row, 300 double-unders, and a 3 mile run around the StubHub Center.

Top Times (Men):

Rob Forte: 33:04

Jordan Troyan: 33:18

Top Times (Women):

Kristin Holte: 36:09

Anna Tunnicliffe: 36:13

Metcon

Metcon (Time)

For Time:

3,000 m Row

300 Double Under

1.5 Mile Run
Each partner must perform at least 1 meter of rowing and 1 double under.

Partners must run together!

Cool Down/Stretch