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Saturday 4000

Published on August 29, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV Dynamic Warm Up

3 Rounds

10 GHD Sit Ups

10 Lunges

Metcon

Metcon (Time)

In Teams of 2

1 Mile Run

100 Burpees

100 Ab Mat Sit ups

1 Mile Run