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Saturday 3393

Published on August 22, 2015, by in WOD.

CrossFit Bellevue – CrossFit

Happy Birthday Charlie Jacob!!

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Warm-up

(No Measure)

CFBV Dynamic Warm Up

2 rounds

10 jumping lunges

10 GHD Back extensions

10 Push Ups

Metcon

In Teams of 2

The Don (Time)

For time:

66 Deadlifts, 110#

66 Box jump, 24″

66 Kettlebell swings, 1.5 pood

66 Knees to elbows

66 Sit-ups

66 Pull-ups

66 Thrusters, 55#

66 Wall ball shots, 20#

66 Burpees

66 Double-unders
In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010
To learn more about The Don click here