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Saturday 3379

Published on August 8, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

3 rounds

10 lunge steps

5 inch worms

10 barbell push press

CFBV Dynamic Warm up

Metcon

Metcon (Time)

Partner Workout: Split reps evenly

30 Back Rack Lunges 115/75

30 Wall Walks

30 Back Rack Lunges 115/75