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Saturday 3372

Published on August 1, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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(No Measure)

CFBV Dynamic Warm up


Metcon (AMRAP – Rounds and Reps)

31 HEROES – In teams of 2

31 minute amrap

8 Thrusters 155/105

6 Rope Climbs

11 Box Jumps 30/24
Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a Medicine Ball (20/14). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.