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Saturday 3365

Published on July 25, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV Dynamic Warmup

Strength

TABATA:

1.) Wall Balls

2.) Burpees

WOD

Metcon (Time)

Teams of 2:

5 Rounds:

800m Run with Med Ball 20/14

20 Hang Power Snatch 115/75

20 V-Ups

40 Double Unders
Both Partners run together. Pass the med ball when needed. Reps can be broken up in any way. One person is working while other person is resting.