CrossFit Bellevue – CrossFit
Today will be in honor of the 4 Marines who were killed in Chattanooga,TN on Thursday morning.
CFBV Dynamic Warmup
Metcon (AMRAP – Reps)
Teams of 2:
4RM Front Squat from the ground
7 Power Snatch 135/95
16 Ring Dips
One person runs 400m while the other smashes away at the AMRAP. Once they get back from 400 partners will switch.