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Saturday 3357

Published on July 18, 2015, by in WOD.


CrossFit Bellevue – CrossFit

Today will be in honor of the 4 Marines who were killed in Chattanooga,TN on Thursday morning.

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Warm-up

JA’s

CFBV Dynamic Warmup

Barbell Warmup

WOD

Metcon (AMRAP – Reps)

Teams of 2:

00:00-10:45

4RM Front Squat from the ground

10:45-25:45

7 Power Snatch 135/95

16 Ring Dips

25:45-32:45

Max Burpees
One person runs 400m while the other smashes away at the AMRAP. Once they get back from 400 partners will switch.

Stretch

Banded Shoulder

Couch Stretch