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Saturday 3350

Published on July 11, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV Dynamic Warmup

800m Run

30 Pushups

WOD

Battle Buddy

Metcon (AMRAP – Reps)

00:00-15:00

Each Partner finds Max Complex

1 Clean + 1 Hang Clean( lbs=reps)

15:00-45:00

AMRAP:

150 Wall Balls 20/14

100 Burpees

150 Pullups

100 Box Jumps 24/20

150 Ring Dips
Teams of 2. One person works while other person is resting. Reps can be broken up in any way.

RX+ = C2B Pullups/ 30&24″ Box Jumps

Stretch

Couch Stretch

Banded Hamstring

Banded Shoulder