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Saturday 3338

Published on June 27, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV Dynamic Warmup

500m Row

5 Burpees

250m Row

Engine(Time Trial)

500m Row

Note: This is a test. Go all out on the row. We will be retesting this in a few weeks.

Metcon

Metcon (Time)

5 Rounds:

200m Run

12 KB Swings 70/53

Stretch

Banded Squat Hold

Banded Hamstring

Banded Shoulder

Couch Stretch