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Saturday 3224

Published on June 13, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

Metcon (Time)

“The Seven” Eleven

In teams of 2:

Seven rounds for time of:

11 Wall balls 20/14

11 Thrusters 135/95

11 Knees to elbows

11 Deadlifts 245/165

11 Burpees

11 Kettlebell swings, 70/53

11 Pull-ups
Break up the reps any way you like.

Only one person works at a time.

Stretch

banded shoulder/hamstring