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Saturday 3217

Published on June 6, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

CFBV Dynamic Warm Up

Metcon (AMRAP – Rounds and Reps)

In teams of two, with one partner running at all times, complete as many rounds and reps as possible in 20 minutes of:

10 Hang Power Snatch 95/65

10 Hand-Release Push-Ups

400 Meter Run

Only on partner may be working on the power cleans or push-ups, and only one partner may be running at a time.

Stretch

banded shoulder/hamstring