CrossFit Bellevue – CrossFit
CFBV Dynamic Warm Up
Metcon (AMRAP – Rounds and Reps)
In teams of two, with one partner running at all times, complete as many rounds and reps as possible in 20 minutes of:
10 Hang Power Snatch 95/65
10 Hand-Release Push-Ups
400 Meter Run
Only on partner may be working on the power cleans or push-ups, and only one partner may be running at a time.