Gym will be closed on Monday in remembrance for those who have fallen in battle defending this great nation. Also DO NOT PARK UPSTAIRS!
CrossFit Bellevue – CrossFit
CFBV dynamic warm up
GET READY TO SMASH
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
banded hamstring/shoulder, pigeon, psoas