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Saturday 3204

Published on May 23, 2015, by in WOD.


Announcements

Gym will be closed on Monday in remembrance for those who have fallen in battle defending this great nation. Also DO NOT PARK UPSTAIRS!

CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

GET READY TO SMASH

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Stretch

banded hamstring/shoulder, pigeon, psoas