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Saturday 3190

Published on May 9, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

4 Slow rounds

10 GHD sit-ups

10 Strict pull-ups

15 air squats

WOD

Metcon (Time)

Teams of 2:

1 mile run*

100 overhead walking lunges 45/25

200 sit ups

100 box jumps 24/20

2 k row**

* run together.

** break up row every 100m. communication on the transition will be key.

Stretch

banded shoulder, pigeon, prayer, couch