Saturday 310

Published on April 25, 2009, by Dan Cerrillo in WOD.

Seal Fit: 1 mile run, 100 yards of burpee broad jumps, 400 run, 100 yards of walking lunges, 400 run, 100 yards of buddy or piggy back carries, 1 mile run. Lower parking lot. Choose your partner well.

Elements: 800 run, 50 yards of burpee broad jumps, 400 run, 50 yards of lunges, 400 run, 50 yard med ball carry, 800 run. Lower parking lot.

CrossFit Kids: 400 run, 25 yards of burpee broad jumps, 400 run, 25 yards of walking lunges, 400 run, 25 med ball or piggy back carries, 400 run. Inside gym.

This workout is an abreviated version of the WOD that was done by Seal Fit class 005 after "Murph", a 5 mile boat carry, a 1 mile swim, and they hadnt slept for 36 hours. They went into Log pt after this for three hours with a log that weighed 250lbs. Prior to starting this workout they low crawled in soft sand for 100 yards.

CrossFit Bellevue Forging "ELITE" Fitness.

SEAL Fit Camp from Mark Divine on Vimeo.