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Saturday 255

Published on February 28, 2009, by in WOD.

CrossFit Boot Camp from 8:00 to 10:00, please pay on-line or when you show up.

Monster Mash

I will pick your Swim Buddy and the competition will begin. Don't worry if the teams are fair all of you will suffer equally. Swim Buddies must be no further than 6-feet apart. You cannot move on to next exercise until your Swim Buddy finishes their portion.

Five rounds, 15-Kettle-bell Swings, Weighted Sit-Ups (Men 45lbs, Women 25Lbs), Push-Ups, Pull-ups and a 400 meter run.

Your never to young to be a good coach. Your never to young to learn.



Yesterdays results