Read this months CF Kids Journal Download CFKMJan2009A
Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 28th, from 8:00 to 10:00 a.m. firstname.lastname@example.org
Team Punishment: Pick a partner, pick a team to compete against.
8-rounds, one person at a time. 5-dead-lifts (M-225, W-135), 8 pull-ups, 12 Wall-balls (M-20, W-16). As soon as your partner is finished you start, you rest only comes as your partner is working.
Welcome to the small arms repair shop, small arms repaired here.