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Saturday 248

Published on February 21, 2009, by in WOD.

Read this months CF Kids Journal Download CFKMJan2009A[1]

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 28th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com

Monster Mash

Team Punishment: Pick a partner, pick a team to compete against.

8-rounds, one person at a time. 5-dead-lifts (M-225, W-135), 8 pull-ups, 12 Wall-balls (M-20, W-16). As soon as your partner is finished you start, you rest only comes as your partner is working.

Welcome to the small arms repair shop, small arms repaired here.