Monster Mash in the gym: "Fran smokes crack".
30-20-10 of Dumb-bell burpee thrusters, pull-ups, and a sled drag.
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CrossFit: Monster mash in the gym: "Fran gets angry" – 30-20-10 of Dumb-bell burpee thrusters, pullups and a sled drag.
Level – 1: Men 35 and 180lbs, Women 25 and 135lbs.
Elements: Men 20lb med balls anb 135lbs, Women 16lb med balls and 90lbs.
CrossFit Kids: Jumping Nancy – 21-15-9 of OH Squats and box jumps.
Super Frogs: Boys 65lbs, Girls 35lbs, 30".
Leap Frogs: 35lbs, 24".
Tree Frogs: 15lbs, 18".