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Home WOD Saturday 193
formats

Saturday 193

Published on December 27, 2008, by in WOD.

CrossFit: Ouch my stomach hurts.

  • Level -1: Four rounds of, 15 knees to elbow's, 15 sit-ups, 15 toes to bar, 15 atomic sit-ups.
  • Elements: Four rounds of 10 knees to elbow's, 10 sit-ups, 10 toes to bar, 10 atomic sit-ups.
  • Super Frogs: Four rounds of, 15 knees to elbow's, 15 sit-ups, 15 toes to bar, 15 atomic sit-ups.
  • Leap Frogs: Three rounds of, 10 knees to elbow's, 10 sit-ups, 10 toes to bar, 10 atomic sit-ups.
  • Tree Frogs: Three rounds of, 5 knees to elbows, 5 sit-ups, 5 toes to bar, 5 atomic sit-ups.
  • Tadpoles: 10 knees to elbow's, 10 sit-ups, 10 toes to bar, 10 atomic sit-ups.

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