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Saturday 186

Published on December 20, 2008, by in WOD.

The Twelve Days of CrossFit. By Level 4 CrossFit.

On the first day of Christmas my coach gave to me a stair climb.

On the second day of Christmas my coach gave to me two bear-crawls and a stair climb. 

On the third day of Christmas my coach gave to me a three second handstand, two Bear-crawls, and a stair climb.

On the fourth day of Christmas my coach gave to me four burpees, a three second handstand, two bear-crawls, and a stair climb.

On the fifth day of Christmas my coach gave to me five dive bomber push-ups, four burpees, a three second handstand, two bear-crawls, and a stair climb.

On the sixth day of Christmas my coach gave to me six knees to elbows, five dive bomber push-ups, four burpees, a three second handstand, two bear-crawls, and a stair climb.

On the seventh day of Christmas seven kettle-bell swings, six knees to elbows, five dive bomber push-ups, four burpees, a three second handstand, two bear-crawls, and a stair climb.

On the eight day of Christmas my coach gave to me eight hanging leg-raise, seven kettle-bell swings, six knees to elbows, five dive bomber push-ups, four buprees, a three second handstand, two bear-crawls, and a stair climb.

On the ninth day of Christmas my coach gave to me nine ring-dips, eight hanging leg-raise, seven kettle-bell swings, six knees to elbows, five dive bomber push-ups, four clean & jerks, a three second handstand, two bear-crawls, and a stair climb.

On the tenth day of Christmas my coach gave to me ten squat-jumps, nine ring-dips, eight hanging leg raise, seven kettle-bell swings, six knees to elbows, five dive bomber push-ups, four burpees, a three second handstand, two bear-crawls, and a stair climb.

On the eleventh day of Christmas my coach gave to me eleven pull-ups, ten squat-jumps, nine ring-dips, eight hanging leg-raise, seven kettle-bell swings, six knees to elbows, five dive bomber push-ups, four burpees, three second handstand, two bear-crawls, and a stair climb.

On the twelth day of Christmas my coach gave to me twelve rocking pistols, eleven Pull-ups, ten squat-jumps, nine ring-dips, eight hanging leg-raise, seven kettle-bell swings, six knees to elbows, five dive bomber push-ups, four burpees, a three second handstand, two bear-crawls, and a stair climb.