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Saturday 172

Published on December 6, 2008, by in WOD.

"The Battle of the Lakes"

Level – 4 CrossFit aka (CrossFit Seattle) vs CrossFit Bellevue in battle to decide who owes who a 'Big Daddy".

Let's get ready to be humbllllllllllllllllllllllllllled.

Teams will compete to finish the arduous and punishing CrossFit Bellevue obstacle course. Team's must negotiate the obstacle course with their very heavy 135lb bar-bell boats.


1) 100 team sit-ups, 2) 25-yard spoon and egg carry, 3) 100 yard boat carry to truck, 4) 50 dead-lifts, 5) 100-yard carry to parking lot, 6) 50 team push-presses, 7) 50-yard team leap frogs, 8) 50-yard  burpee broad jumps, 9) 50 yard team walking lunges, 10) 100 yard carry to truck, 11) 200-yard team waltz, 12) 100-yard carry back to gym, 13) 25 team legless push-ups to finish.   

Penalties will add :15 seconds per violation (loose hugs, bad waltzing, stepping during broad jumps, half presses) . Dirty boat is worth :30 seconds. Broken egg is worth a minute. 

Our newest CrossFit Kids.

        Taylor                    Grant                    Gracie                                                                   

      Super Frog             Leap Frog                Tadpole

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