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Saturday 158

Published on November 22, 2008, by in WOD.

Monster Mash in the Gym

Team Angie, teams of four will compete to finish Angie as fast as possible. Only one team member can exercises at a time and can do no more than 10 reps. Each excerssise must be completed before moving on to the next.

100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats.

Everyone want's to know what the difference between a good dancer and a great one is, it starts right here. The world famous dancers of Ballet Bellevue.

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