If you like our workouts then please sign up by Friday for $29.99 per month and gain access to our new online coaching and workout tracking system as well as our weekly shopping list’s and meal plans and recipes. info@crossfitbellevue.com

WOD: The Battelfield, Five rounds of

15-dead-lifts,12-hang power cleans, 9-front squats,6-push press.

RX:135 / 95. L-3: 95/65, L-2: 75/55