WOD: “Chaos 50″ formally know as Chaos 20 which is way to easy for us.
50-ghd sit-ups, stair climb, 50-pull-ups, stair climb, 50-24″ box jumps, stair climb, 50-95/65lb squat cleans, stair climb, 50-95/65lb push press, stair climb.
WOD: “Chaos 50″ formally know as Chaos 20 which is way to easy for us.
50-ghd sit-ups, stair climb, 50-pull-ups, stair climb, 50-24″ box jumps, stair climb, 50-95/65lb squat cleans, stair climb, 50-95/65lb push press, stair climb.