The Twelve days of CrossFit.

On the first day of Christmas my coach gave to me a stair climb.

On the second day of Christmas my coach gave to me two 15m bear-crawls and a stair climb.

On the third day of Christmas my coach gave to me a three second handstand hold, two 15m bear-crawls, and a stair climb.

On the fourth day of Christmas my coach gave to me four burpees, a three second handstand hold, two 15m bear-crawls, and a stair climb.

On the fifth day of Christmas my coach gave to me five dive bomber push-ups, four burpees, a three second handstand hold, two 15m bear-crawls, and a stair climb.

On the sixth day of Christmas my coach gave to me six knees to elbows, five dive bomber push-ups, four burpees, a three second handstand hold, two 15m bear-crawls, and a stair climb.

On the seventh day of Christmas seven 55/35 kettle-bell swings, six knees to elbows, five dive bomber push-ups, four burpees, a three second handstand hold, two 15m bear-crawls, and a stair climb.

On the eight day of Christmas my coach gave to me eight toes to bar, seven 55/35 kettle-bell swings, six knees to elbows, five dive bomber push-ups, four buprees, a three second handstand hold, two 15m bear-crawls, and a stair climb.

On the ninth day of Christmas my coach gave to me nine ring dips, eight toes to bar, seven 55/35 kettle-bell swings, six knees to elbows, five dive bomber push-ups, four burpees, a three second handstand hold, two 15m bear-crawls, and a stair climb.

On the tenth day of Christmas my coach gave to me ten squat-jumps, nine ring dips, eight toes to bar, seven 55/35 kettle-bell swings, six knees to elbows, five dive bomber push-ups, four burpees, a three second handstand hold, two 15m bear-crawls, and a stair climb.

On the eleventh day of Christmas my coach gave to me eleven pull-ups, ten squat-jumps, nine ring-dips, eight toes to bar, seven 55/35 kettle-bell swings, six knees to elbows, five dive bomber push-ups, four burpees, three second handstand hold, two 15m bear-crawls, and a stair climb.

On the twelfth day of Christmas my coach gave to me twelve rocking pistols, eleven pull-ups, ten squat-jumps, nine ring-dips, eight toes to bar, seven 55/35 kettle-bell swings, six knees to elbows, five dive bomber push-ups, four burpees, a three second handstand hold, two 15m bear-crawls, and a stair climb.